here is a guided meditation for astral projection:
here is a guided meditation for astral projection:
Find a quiet place where you will not be disturbed. Sit or lie down in a comfortable position. Close your eyes and take a few deep breaths. As you breathe in, imagine that you are filling your body with light. As you breathe out, imagine that you are releasing any tension or stress. Continue to breathe deeply and relax your body.
Now, imagine that you are standing in a beautiful meadow. The sun is shining, the birds are singing, and the flowers are in bloom. You feel a sense of peace and tranquility.
In the distance, you see a large oak tree. You walk towards the tree and sit down under its branches. Close your eyes and take a few deep breaths. As you breathe in, imagine that you are connecting with the energy of the tree. As you breathe out, imagine that you are releasing any negative thoughts or emotions.
When you feel ready, imagine that you are rising up out of your body. You float up into the air and look down at your body below you. You feel a sense of lightness and freedom.
Now, imagine that you are flying through the air. You can go anywhere you want. You can fly over mountains, oceans, and forests. You can visit other planets and galaxies.
As you fly, pay attention to your surroundings. Notice the colors, the sounds, and the smells. Allow yourself to be fully present in the moment.
When you are ready, imagine that you are returning to your body. You float down through the air and land gently back in your seat. Take a few deep breaths and open your eyes.
You may feel a little different after your astral projection experience. You may feel more relaxed, more energized, or more connected to your inner self. Take some time to reflect on your experience and write down any insights or revelations that you may have had.
Astral projection is a skill that takes practice. The more you practice, the easier it will become. With regular practice, you may be able to astral project at will.
Blessings - Rodrigo
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